The world within yourself 
A world of chaos and confusion
Not knowing about the future
Constantly reliving the past
Until, suffocating, you escape to
The world outside yourself
A world to which you do not belong
A place from which you run and hide
Only to end up back inside
Sinking ever deeper into
The world within yourself
A world of chaos and confusion…

Don’t analyse
Second guess
Rush to unlock secrets

Just sit
Observe
Let things be

Note what happens
Note the response
Collect the data  

The time
For understanding
Will come

But for now
Just sit with it
And see